- "Steering with your feet"
- "Steering your skis with your legs"
- "Turning your feet to steer your skis"
Ted Ligety Go Pro Slalom from Ted Ligety on Vimeo.
Why is leg rotation important? Why would an instructor or coach emphasize turning with our legs instead of turning with our whole body?
By maintaining a stable upper body while using our legs to steer our skis, we can use our largest muscle groups to manipulate our skis. We can create functional torque and be in the best